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April 21, 2017 2 min read

You are limiting your chances of success if you aren’t getting enough sleep every night. Sleep deprivation is a major issue. Even a one-hour loss of sleep is enough to damage your motor skills and cognition. Now if we look it that way, we are slowly changing our lives and reducing our performance due to the lack of a proper sleep each night. That’s why a couple hours of extra sleep every night is recommended as it will improve your daily work performance and productively drastically.

Following are 7 ways a couple hours of extra sleep can improve your life:

1. Reduced stress

Our body becomes stressed out when we do not sleep enough. When we suffer from insomnia, our overall stress level increases. All doctors and health experts around the world recommend a good night’s sleep to deal with insomnia and reduce stress.

2. Heart health

According to research, high blood pressure and insomnia are strongly related. High blood pressure is one of the major factors that may lead to a heart disease. Furthermore, insomnia is also a cause of being overweight, which is another factor leading to a potential heart disease issue.

 3. Lose weight

There are many things that can help you lose weight. One of those things is getting a couple hours of extra sleep. According to research, insomnia can cause weight gain. If you want to lose weight, seven to nine hours of sleep every night will definitely help you.

 4. More productive

One of the immediate and most obvious benefits of getting a couple hours of extra sleep is that you will be more productive the next day. If you don’t get enough sleep, your ability to concentrate as well as your productivity will be drastically affected. Furthermore, it is also not possible to make up for a few night’s lack of sleep by getting extra sleep the day before a big event for which a proper rest is needed. In short, you must sleep between seven to nine hours each night in order to be the most productive.

 5. Lower risk of developing diabetes

Individuals who get enough sleep every night have more regular sugar levels than those that are sleep-deprived. Proper sleep significantly lowers the risk of developing diabetes.

 6. The function of your immune system will be improved

Darkness triggers the release of melatonin, a hormone that controls sleep and wake cycles. Melatonin also helps block the growth of certain types of cancer and promotes the production of immune cells.

 7. You will think more clearly

According to a research, a good night’s sleep helps your ability to remember and concentrate, so you will be able to think more clearly and avoid mistakes.


Getting a couple hours of extra sleep every night can improve your everyday life and help you in many ways. If you are having trouble getting proper sleep, speak to your doctor and determine whether you have a sleep disorder or some other condition interfering with your sleep.  You should also try sleeping on high quality sheets made from 100% bamboo viscose, which offers the softest material for sheets you can possibly find.

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